100 kg deadlift. Today the 100kg deadlift was crossed off the list.

100 kg deadlift Sophia takes on an intense 100 kg deadlift challenge — performing 20 clean reps with pure focus, power, and discipline. Apr 1, 2025 · Dimitrov locked out a five-times his body weight deadlift in training during his prep to the 2023 Eisenhart Black Competition. Kindly do not post any personal, abusive, defamatory, infringing, obscene, indecent, discriminatory or unlawful or similar comments. Each world record is from various weight classes. Jun 14, 2023 · Find out how many calories does a deadlift burn, the formula for the deadlift calories burned calculator, and how to use the deadlift for weight loss. Fifteen years later my max is about 300kg but I weigh between 80 and 90kg. Get insights on lifting goals in our blog. How many kg can a normal person deadlift? The average deadlift for a male 20-year-old is 2. Bench Press vs Deadlift Measured in kgExercise Sep 6, 2023 · Calories burned (per minute) = (body weight in kg x MET x 3. What is the average deadlift? The average deadlift is 150 kg for men and 89 kg for women. Marcello first broke this record in July 2019 with a time of 2 min 7. 5) ÷ 200 If you engage in an hour-long deadlifting session, you can simply multiply the MET value (6. weightliftingfix. We would like to show you a description here but the site won’t allow us. Keep up the Today the 100kg deadlift was crossed off the list. Here's the thing - you did 100kg pretty well! You'll probably make it to 150 kg shortly. Lose it and get stronger. I very strongly agree with everything Rudivb wrote. And I was doing Is 100kg deadlift good for 15 year old? The average deadlift for male 15 year olds is 1. The set-up is arguably the most important part of the deadlift. Could this be because of how many sets I did before this? So this is what my build up to 200kg looked like 60 kg 10 reps 80 kg 10 reps 105 kg 10 reps 125 kg 5 reps 145 kg 5 reps 165 kg 1 rep 185 kg 1 rep 195 kg 1 rep And then finally 200kg which I failed I rested about 1 minute between each set on the lower weights and Ok, first off never start your Romanian Deadlift with a regular deadlift to get to position, put the Barbell on a rack and lift it from there, to avoid some fatigue. Been going part time gym for almost two years up since 2022 until this year when I started going consistently that now I was able to deadlift 100kg, back in 2022 i could barely lift 60kg, my strength has been growing, just wanted to share this to strangers on the internet. Men are stronger than women, right? How long would a 30 year old man take to be able to deadlift 100kg? Jan 22, 2025 · The deadlift, a true test of strength and power, is a staple in any serious lifter's routine. Jan 2, 2025 · Intermediate Deadlift Chart Adding 10% to Weight When you’re ready to step up your deadlift game from beginner to intermediate levels, one of the most effective strategies is to gradually increase the weight by 10%. Showing 1 to 39 of 39 entries‹ 1 › Watch a record-breaking 860 kg partial deadlift raw in this thrilling video showcasing incredible strength and determination. The deadlift is a foundational compound movement that targets the entire posterior chain, enhancing strength, power, and overall muscular development by lifting a weighted barbell from the ground to hip level. A structured program tailored to your needs will guide you towards this goal. 0 times bodyweight. . Fair enough and lucky for you, we have all of the stats to back up what these standards are by gender, weight, age, and deadlift variation. 5 pounds). “Felt like a power beast," Rashmika wrote. 5 kg bench, 380 kg deadlift and a 1032. So I've decided to train barbell squats, both back and front, and currently I can perform +100 kg 10 reps with a pause in the… I'm at a c. The weight is not important, what matters was that not so long ago lifting 30kg was a struggle, with practise the weight increased to 50 then 60, 70, 80, 90. These records are from the three powerlifting disciplines, the squat, bench press, and deadlift. There is a need to comprehensively assess the effects of repetitive deadlifts as a physical training modality on lumbar I (m13, 5'9, 61kg) really want to hit a 100kg deadlift. 6 times bodyweight. #workout Follow @univers_x_devv @the_bhuvanesh_power_house @bhuvi_fitness_2002 100 kg Dead lift 💯 without belt 💪. Marcello is a multiple world record holder in the field of physical exercise. 20kg of bodyweight since I started. The average deadlift strength of 15 year old females is 1. Mar 4, 2025 · Learn how to safely choose your starting deadlift weight and gradually build strength with this easy to follow beginner’s guide. The strength standards and average deadlift for a female 20-year-old is 2. Depending on the weight class, deadlifts will range from 105kg to 174kg for men and 77kg to 121kg for women. 8 times bodyweight. 11 years 6 mo I'm now doing online coaching again. 5 kilograms by Andy Bolton, his own long bar strongman deadlift of 474 kilograms achieved in 2019, and various other deadlift records in different categories . Understanding "Good" in Strength Training When evaluating a strength feat like a 100kg deadlift, the term "good" is 📝 Description: Ready to hit your first 100 KG deadlift as a beginner? 💯 In this video, I’ll show you how I managed to pull 100 kg even as a beginner, with proper form, mindset, and dedication. Tables of Deadlift strength standards for men and women. 100 kg deadlift first time 💪🙂 FITNESS WITH SATYA 89 subscribers Subscribed Sep 29, 2023 · In this guide to deadlift standards, we will look at the average deadlift weight by sex, age, body weight, and training level so that you can get an idea of what a good deadlift weight is for you. Rashmika, in her Insta Discover tips and techniques to successfully achieve a 100 kg deadlift. Had 2 pretty bad injuries in there too (torn hip flexor & AC joint issue, both not related to lifting). 100 kg Deadlift || 50 kg body weight💪yours Quaris:-100kg deadlift challenge100kg deadlift100kg deadlift first time#viral #youtubeshorts #viral #fitness #power Apr 30, 2024 · The result of Rashmika Mandanna's "messed up" sleep cycle is a successful workout with a 100 kg deadlift When I started training I weighed about 50kg and was 5ft 10, I bulked up to about 100kg over a few years but my deadlift was only 130kg. 5 days ago · 245 KG Deadlift PR ⚪️⚪️⚪️ 250 kg is brewing 😏 Shoutout to the lads for the push! Sponsor: @strengthgearnz | BENBPT Supps: @infinitysupplementspukekohe | BEN10 Coach: @magilsentony Recovery: @murphysportsmassage Gym: @franklinstrongmanstrengthhq #fypシ #viralreels #reelsinstagram #foryou #gymrat #athlete #workout #gym #foryoupage Nov 19, 2023 · In this article, you’ll learn about the average deadlift by gender, weight, and experience level, how to perform the deadlift with the correct form, and get better at the lift. Welcome to Day 1 of my Powerlifting Competition Prep under 66kg category. com Jan 4, 2025 · Hit your strength milestone with the 100kg deadlift challenge. Apr 15, 2025 · His lift was also heavier than the equipped deadlift of 457. Rashmika Mandanna performs 100 Kg Deadlift on 'Kubera' film sets. com/product/online-coaching-4-weeks-reduced-price/ More than 70 exc Apr 13, 2023 · A beginner deadlift program for increasing your deadlift strength and building muscle in your back. On my way to 140kg deadlift! Close to 100kg for both squats and bench press! Is 100 kg deadlift good at 14 The average deadlift for male 14 year olds is 1. 11 years 6 months 24 days old Angad jeet Singh lifted heaviest deadlift of 100 kgs weight , each side of 50 kgs and has set a new world record for International Book of Records. I hope that helps! We would like to show you a description here but the site won’t allow us. 37 sec) in February 2020. The average woman can bench press 47 kg (104 lb), squat 70 kg (154 lb), and deadlift 89 kg (196 lb) for a one-rep max. Apr 26, 2024 · …but you already know about that; talking about how “exciting” deadlifts are isn’t why you came here today. how impressive is a 100kg bench pr nowadays? imo tiktok has brainrotted ppl into thinking 100kg bench is nothing impressive… Hello ! I know people don’t appreciate but it’s actually harder for tall people to squat big weights with correct form. The Animal actress also shared that she went for her workout at 1 AM and did a 100 kg deadlift and some leg exercises. Link for more details: https://www. Bodyweight – 62 kg 🧠🔥Today’s battle included: Deadlift: 100 kg – 4 Sets × 5 Reps Dec 15, 2022 · 8 deadlift statistics for men and women in 2023 that allow you to benchmark your own performance and improve your lower body training. Is 200 kg squat good? Get into the right starting set-up/position, there are youtube tutorials online. However lifting something like 100 kg on your bench press is a great goal to reach and a standard you can base your future goals off of. Devbrat Singh Tomar Reels󰞋Sep 14󰞋󱟠 󰟝 100 kg Dead lift 💯 without belt 💪. 100 kg deadlift first time 💪🙂 FITNESS WITH SATYA 89 subscribers Subscribed Males Squat 140kg 300lbs Bench 100kg 225lbs Deadlift 180kg 400lbs Females Squat 75kg 165lbs Bench 50kg 110lbs Deadlift 100kg 225lbs It took me approximately 18 months from the time I started stronglifts 5x5 (which I did for a few months before switching to 8x3 PTC program). Depending on the weight class, deadlifts will range from 115kg to 191kg for men and 80kg to 126kg for women. Learn how to improve your strength effectively! #100k #deadlift #ownvoice I went upto 100 kg ( ~220 lbs ) in Deadlift in 5 weeks, but now I am stuck at that weight. Discover deadlift standards and find out how much should I be able to deadlift. Nov 28, 2024 · Krzysztof Wierzbicki set a new all-time world record deadlift at the International Streetlifting Federation Siberian Power Show on March 8th. ️Subscribe and tap the bell icon so you dont miss out on Search "dumbbell" @PAWANSAINIFITNESS1710 My First 100KG Deadlift attempt successful 🙏🏻🙏🏻 #weightlifting #powerlifting #fitnessaddict #fitness Sep 23, 2025 · Enter the total weight lifted and the number of reps into the calculator to determine the total calories burned from the deadlift. "Felt like a power beast," Rashmika wrote. How is the form? 1,266 likes, 148 comments - the_sky_hustler on June 24, 2025: "Hit 100 kg deadlift Day 23/365 48 kg to 65 kg bodyweight challenge Deadlift,gym, bodybuilder, bodybuilding, #ViralReel #ReelFitness #ReelWorkout #GymReels #FitnessReels #ExplorePage #ReelItFeelIt #IGFitness #FitTok #TrendingNow #DeadliftDay #100KgDeadlift #StrengthTraining #LiftHeavy #DeadliftMotivation #GymPR #PowerliftingStyle # Deadlift 100 KG🏋️‍♂️ No1 Conventional Lift Weight 53kg #shorts #powerlifting #bodybuilding #gym 902 Dislike Apr 30, 2024 · The actress took to the Stories section of her Instagram and shared a glimpse from her fitness routine, revealing to her followers that she had successfully completed a 100 kg deadlift. 5kg and SQ: 125kg The times when women thought they would become muscular, massive and masculine by simply grabbing a dumbbell are long gone. Powerlifting Standards Measured in kg Powerlifting strength standards help you compare your one-rep max lifts in bench press, squat and deadlift (conventional or sumo) with other lifters at your bodyweight. About the Record The World Record of "YOUNGEST TO LIFT 100 KG DEADLIFT" is achieved by ANGAD JEET SINGH on 17th September 2022 from Jhalawar (Rajasthan) India. Dec 19, 2023 · What's the average deadlift for a teenager? Explore benchmarks, considerations, and safe practices for teenagers aiming to improve strength and technique. I’m 195 cm tall -99 kg same as your stats, I would recommend using a belt as you go above 100 kg. We discuss the different standards and ways to deadlift more. Progre Read Latest South News Quickly Here | Rashmika Mandanna is one busy bee! Despite filming for upcoming movies Pushpa 2 and Kubera, she's staying fit. Mar 21, 2023 · Is lifting 100 kg in deadlift considered good? Lifting 100 kg in deadlift is considered good, but it also depends on the individual’s weight, age, and training experience. Sad to see you seemingly dismiss it. The deadlifts have a lot of carryover on the snatches and clean & jerks, so Rory’s recent improvement will be very beneficial in her future Oct 24, 2020 · World Women’s Age Group RecordsWorld Women’s Parkinsons Records Use this free Deadlift 1RM Calculator to estimate your 1RM using trusted formulas. Below are deadlift strength standards based on training logs of 21 677 users of StrengthLog. For example, if you weigh 82 kilograms and perform deadlifts for one hour, the calculation would be: We would like to show you a description here but the site won’t allow us. The benefits of deadlifts for women, and in general by following main weightlifting routines, cannot 76 votes, 109 comments. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. Your form at :22 and :28 should look almost exactly the same. Dec 31, 2019 · During this year’s Asian Cup, which was held this summer in the city of Chelyabinsk, Timofey Klevakin managed to deadlift 100 kilograms, which is pretty darn impressive considering his young age Record claim for New World and/or European RecordRecord claim form Mar 6, 2025 · Use these deadlift standards to see how much you should be lifting. 45 sec, going on to better his time to almost four minutes (3 min 42. The average deadlift strength of 14 year old females is 1. Nov 17, 2023 · Eddie Hall's 11-year-old son, Max, has reached his first major milestone on the deadlifts with a new PR of 100 kilograms (220. What Strength Coaches & Researchers Say You Should Be Able to Deadlift: Including Official And Unofficial Deadlift Strength Standards For Weightlifters, Athletes, And Regular People. 46 lb) weighted deadlift for an eye-watering 6 min 3 sec, achieving the record for the longest duration deadlift with a 100 kg weight in his hometown of Pesaro, Italy, on 19 July 2020. ️Subscribe and tap the bell icon so you dont miss out on now videos when i upload! ️Leave Jul 29, 2025 · Is a 100kg Deadlift Good? A 100kg deadlift can be considered a significant achievement, particularly for a beginner or intermediate lifter, and its "goodness" is highly relative to individual factors such as body weight, training experience, sex, and specific fitness goals. Is Lifting 100 kg a lot? Lifting 100 kg can be a lot based on your bodyweight especially if you only weight 50-60 kg. Click to change units: May 12, 2023 · Everything you need to know on how to increase deadlift performance, including important factors, additional exercises, and tips for deadlifting more. You did one deadlift and it looked OK. Achieving a 100kg deadlift depends heavily on your current strength, training experience, and dedication. 5 kg world record breaking total (He was disqualified very controversially, see the interview for details, he beat his other competitors by over 70 kg in the total) Send Ed Coan email (please use responsibly) Been going part time gym for almost two years up since 2022 until this year when I started going consistently that now I was able to deadlift 100kg, back in 2022 i could barely lift 60kg, my strength has been growing, just wanted to share this to strangers on the internet. Oct 6, 2025 · You might see all kinds of deadlift variations in the gym, but in competition, strict standards determine what counts as a good lift. Your spine is carrying too much weight on the decline. #workout Follow @univers_x_devv @the_bhuvanesh_power_house @bhuvi_fitness_2002 Aneesh Saini and 8 others 󰍸 9 󰤦 2 Last viewed on Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. The longest duration deadlift with a 100 kg weight is 22 min 9. These are starting points – always prioritize proper form over lifting heavier weights. You want to know what the “deadlift standards” are. 196 votes, 231 comments. This is a list of Powerlifting World Records in the Junior Division. Feb 24, 2021 · Marcello Ferri (Italy) held a 100 kg (220. Get into the right starting set-up/position, there are youtube tutorials online. And if you have the same form, you will get injured. Down the Somebody weighing 225 lbs squating 405 lbs is a bit more common. The others weren't deadlifts. Apr 7, 2022 · Rory van Ulft’s 100 kg (220 lbs) deadlift even left the 5x WSM Competitor, Travis Ortmayer, in awe, as he left a comment under the post, Holy shit. If you are benching less than 100kg, squatting less than 140kg and deadlifting less than 180kg: : r/weightroom Gaming Sports Business Crypto Television Celebrity Go to weightroom r/weightroom r/weightroom Hi My current deadlift pr is 195 kg and I tried to hit 200 kg but failed. Feb 19, 2019 · Add 100 Pounds to Your Deadlift Tags: deadlift, sumo deadlift, matt mills, Axle deadlift, block pulls, deficit deadlift, snatch grip deadlift, get tighter, Pause Deadlifts & blob deadlift At :28, all your power is in your lower back. Oct 21, 2022 · The World Record of "YOUNGEST TO LIFT 100 KG DEADLIFT" is achieved by ANGAD JEET SINGH on 17th September 2022 from Jhalawar (Rajasthan) India. I thought i was in the right position, thanks anyway. I go belt less around 90-100 kg after that I always put on the belt, it helps me to get a lot tighter. 5 times bodyweight. How rare is a 100kg bench Lifting since 1 month, today first time 100kg deadlift. 0) by your weight in kilograms and the duration of the workout. 7 times bodyweight. This approach ensures that your body gets a steady and controlled progression in strength. Working towards a 150KG deadlift. Rushing the process can lead to injury, hindering progress. Depending on the weight class, deadlifts will range from 147kg to 258kg (324lb to 348lb) for men and 95kg to 153kg (209lb to 337lb) for women. Im trying to lift 105kg for past 3 weeks, but always get stuck at 100. See full list on powerliftingtechnique. Showing 1 to 50 of 50 entries1 1996 IPF World Champion in the 100 kg class at Salzburg, Austria with 410 kg squat, 242. This makes you an intermediate lifter and stronger than 50% of StrengthLog’s users. There is this Korean girl who is able to deadlift 100kg and do 10 reps. Think of it like slowly ramping up the volume on a music player—start low and then Nov 2, 2023 · The average man can bench press 100 kg (220 lb), squat 120 kg (265 lb), and deadlift 150 kg (331 lb) for a one-rep max. Most likely, you want to know how you stack up to these deadlift standards. Also hyperextending isn't necessary, just stand straight. Disclaimer: Please write your correct name and email address. On my way to 140kg deadlift! Close to 100kg for both squats and bench press! Lifting since 1 month, today first time 100kg deadlift. The actress recently shared a video on Instagram Stories showing her crushing a 100 kg deadlift, proving her dedication to her workout routine. I'm long past the beginner phase and have already put on c. Curious about strength standards? Learn the average deadlift weight in kg for men and women, and see how your lift measures up. Below, we break down the current powerlifting deadlift rules, explain how they differ by federation, discuss whether they are the same for men and women, and look at Is a 100 kg Deadlift Heavy? Explained • 100 kg Deadlift • Learn if a 100 kg deadlift is heavy and how it varies based on fitness level and experience. Apr 30, 2024 · The Animal actress also revealed that she went for her workout at 1 AM and did a 100 kg deadlift and some leg exercises. But hitting that elusive 100-pound increase can feel like an What is strong for in-shape men who aren't elite lifters? Every hard-training adult male should achieve these realistic deadlift standards. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. 來自 Ms. You don't need a belt for a 100kg deadlift. The sheer flex of having 3 digits in my deadlift pr before everyone else is extremely… A 100 kg deadlift can be considered good relative to body weight, particularly for individuals who are relatively new to strength training or have lower body weights. Haven’t hit 100 kg, but the day I deadlifted 200 lbs I was so excited - my goal was to exceed body weight and that was the day I did it! 100KG deadlifts for 5 reps, slight form breakdown on the last rep. I feel more people need to read this. Dec 16, 2017 · World Men’s Age Group RecordsMen's Youth Nov 13, 2025 · Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. The total (combined all three lifts) also holds world records. Consistency, proper form, and progressive overload are crucial. Deadlift 100kg. I also use squat shoes because of my poor ankle mobility. Helmed by the renowned director Shekhar Kammula. That 100KG Deadlifts x 3, on the road to 150KG deadlift by summer 2021. Learn how to train, recover, and progress your way to this iconic lift. Showing 1 to 50 of 50 entries1 Apr 30, 2024 · Title: Rashmika Mandanna does 100 kg deadlift, says it feels like a ‘powerful beast’ You have 2000 characters left. Ellie_Graves👩🏻‍🏫 (@missellie_graves) 的 TikTok 影片：「100 Kg deadlift 54kg Female, height:155cm #gym #taiwan #worldgym #ofwtaiwan #gymgirl」。Gym Taiwan OFW Taiwan Taiwan World Gym | 📍World Gym Taiwan 🇹🇼 | 100 KG Deadliftoriginal sound - ReAmped Covers。 Tables of Romanian Deadlift strength standards for men and women. Junior World Records are permitted to be broken by lifters in the Sub-Junior division. Jan 2, 2018 · Hello, I have been focusing on the “big three” lifts for around six months now and have really got into powerlifting training, after all, ‘strength is never a weakness’, I am setting small goals to aim for over the next year and a deadlift 200kg is one of them. Low back pain is a significant problem and one of the primary musculoskeletal conditions affecting active duty service members. Sep 29, 2023 · In this guide to deadlift standards, we will look at the average deadlift weight by sex, age, body weight, and training level so that you can get an idea of what a good deadlift weight is for you. Find out how strong you are compared to other lifters at your bodyweight. 185 -190 kg deadlift now and I'm not even close to 200kg. Walking into the gym deadlift,how to deadlift,deadlift technique,deadlift form,100 kg deadlift,deadlift 100 kg,100 kg,first 100kg deadlift,100kg deadlift,100kg deadlift pr,deadli Rashmika Mandanna says she did 100 kg deadlifts after hectic work schedule, see video True to her fitness philosophy, a late-night workout session followed. Explore records and statistics of strongman contests, focusing on the maximum deadlift achievements. 73 sec, and was achieved by Marcello Ferri (Italy), in Pesaro, Pesaro and Urbino, Italy, on 29 January 2023. 9 times bodyweight. Includes training % breakdown and lifting insights. Plus, Average Test Results, The Latest World Records, And More! (Plus, Some Free Resources to Help You Deadlift More!) If you're wondering, "how much should I be able to deadlift?" Jun 12, 2025 · About this calculator: This tool helps you determine appropriate weights for the 4 main lifts (Bench Press, Squat, Deadlift, and Overhead Press) based on your body weight, gender, experience level, and training goals. Despite a hectic schedule and long shooting hours, the actress remains dedicated to her fitness regimen. If you plan to compete in powerlifting, understanding the official deadlift rules is critical. 50 kg body weight | 100 kg deadliftIn this weightlifting video, I'm sharing my journey as a 50 kg individual who's working towards building muscle and streng May 1, 2024 · Taking to her Instagram Stories, Rashmika offered a sneak peek into her fitness journey by sharing a snippet of her workout session, proudly showcasing her accomplishment of completing a 100 kg deadlift. 'Kubera' co-starring Dhanush, Nagarjuna and Jim Sarbh. How is the form? 1,266 likes, 148 comments - the_sky_hustler on June 24, 2025: "Hit 100 kg deadlift Day 23/365 48 kg to 65 kg bodyweight challenge Deadlift,gym, bodybuilder, bodybuilding, #ViralReel #ReelFitness #ReelWorkout #GymReels #FitnessReels #ExplorePage #ReelItFeelIt #IGFitness #FitTok #TrendingNow #DeadliftDay #100KgDeadlift #StrengthTraining #LiftHeavy #DeadliftMotivation #GymPR #PowerliftingStyle # You did one deadlift and it looked OK. Apr 30, 2024 · Rashmika Mandanna Amazes Fans With 100 kg Deadlift, Calls It a ‘Powerful Beast’ Moment Rashmika Mandanna is one busy bee! Despite filming for upcoming movies Pushpa 2 and Kubera, she's staying fit. Apr 26, 2024 · As you might imagine, there are a few different key factors that can influence which deadlift variation might be “best” for you and the deadlift standards associated with it. Apr 30, 2024 · Title: Rashmika Mandanna does 100 kg deadlift, says it feels like a ‘powerful beast’ You have 2000 characters left. A little bit about my self: I am 24 years old, 6ft 5in and 105KG, my current max lifts are DL:170kg, BP: 102. Compare your 1RM in Squat, Bench, Deadlift, and Overhead Press. A 2-day beginner deadlift workout routine. May 17, 2023 · We have gathered and listed All-Time World Records in powerlifting for all events, weight classes, and various divisions in one article. These records are based off of Discover your lifting level with our Strength Standards Calculatorr. ngrw snwdl fcmiyjf vmsojr rlndcu pyiegx eapqp mis zusibrh glshl llipqy jlvorey dtjjz rjaylg rvbj