Running pace chart. Convert km/mile and see world records by distance.

Running pace chart Choose a distance to view a printable pace chart that can be customized to your desired pace range and units (miles or kilometers). Or browse through pace charts to quickly find your splits. Calculate your running speed for any distance. Calculate pace, distance, or time for running, jogging, and marathons. 5K Pace Chart Getting ready to run a 5K? The table below will translate your goal finish time into your per mile or per kilometer pace, and will show your halfway split too. What is a 6K Pace Chart? A 6K pace chart shows the lap splits and finish time when you run at a specific pace. Our Marathon Pace Chart shows the average pace you have to run to achieve your target marathon finishing time. Also included is the finishing time for various training run distances: 5k, 5 miles, 10k, 10 miles, and half marathon. Find your VDOT score and get started training in the Daniels method today. Instantly convert your running pace, distance, and time across units from meters to full marathon. The calculator can also be used to estimate the time taken or distance traveled with a given pace and time or distance. Whether you're training for a race, mapping out a walking routine, or tracking your progress, this tool can provide accurate and useful insights to guide your efforts. By entering your predicted pace per kilometer it helps you undetstand your finish time for popular races, like 5K, 10K, Half–Marathon or Jack Daniels Running Calculator The legendary coach pioneered a style of training that uses your race performances to create pace ranges for training. Apr 9, 2025 · This free 15k pace chart and finish time chart will help you conquer your goals! Download for free to use during training and on race day. Running pace calculator, training plans, and coaching by renowned running coach, Greg McMillan. This running pace chart allows runners to understand what mile pace they have to run to reach their goal race times. 2m Time 0:19:00 0:31:29 0:39:30 1:06:09 1:27:57 3:05:31 Pace 06 Calculate your running pace from distance and time, or predict your finish time from pace and distance. The rows start with the often talked about sub-2-hour marathon and, for us mere mortals Use our Running Training Pace Calculator to set optimal paces for easy runs, tempo runs, intervals, and races based on your goal time or recent race result. Free running pace calculator – find your pace, time, or distance for 5k, 10k, half marathon, marathon & more. Whether you're planning a track interval workout, tempo run or a track race! Sep 18, 2023 · Determine your average pace per mile or find out what pace you should run in order to achieve your goal with this handy running pace chart. It allows you to accurately calculate and compare your pace in both kilometers and miles. 5k Run Times Running Standards By Age And Ability What is a good 5k run time? A good 5k time is 23:58. Perfect for all runners looking to improve their performance. Second, to see what pace you’ll need to average for a goal time. Plus instructions on how to best use the pace chart. It can be utilized to determine your speed per mile, per kilometer, or per any defined distance. Feb 3, 2020 · If you would like to download a pacing chart to help with all your runs, then click the link below for the PDF. Running Pace Calculator Calculate your finish time or goal pace for all popular race distances - from 5K, 10K, 10 mile to half marathon and marathon. Nov 25, 2021 · Our pace charts will show your target finish time for 5k, 10k, 10 miles, half marathon and full marathons. Used by 10,000+ runners. Jun 13, 2025 · This running pace calculator will help you to understand what paces to run in training and running races and help you achieve your goals. What is Pace Free tool to figure out your running paces. You can also determine your running speed, swimming or waking pace and more! Aug 17, 2021 · Easy to follow running pace charts for 5K, 10K, Half-Marathon and Marathon training. As a general guideline, a moderate pace for a recreational runner is around 10-12 minutes per mile. Marathon Runners Download here! 5k and 10k Runners Download here! All the best with your running! Free running calculator suite: VDOT calculator, pace converter, VO2 max estimator, race predictor, heart rate zones. Pace tables and charts for road and track for runners to determine average speed and calculate finish times. Aug 1, 2025 · Find your running pace in US or metric units. Jul 29, 2024 · If you’re running a half marathon and have set a goal time, you can type the race distance and pace to get your finish time. Pace Calculator to calculate your walking or running pace based on distance and time. We’ve got our complete pace chart below, or check out this quick-look printable for reference: Running pace and split calculator allows you to concentrate on your training goals instead of doing cumbersome and error-prone calculations. Calculate your running pace per mile, yard or meter with ATHLEAN-X pace calculator. On the pace chart, the fastest pace is a 5:00-minute-mile pace, and the slowest is a 14:45-minute-mile pace. By entering your desired running distance and target completion time, this calculator can provide you with your average pace and split times for each segment of your run. Note: When viewed on a small screen, this webpage will hide some of the distances so as to fit the screen. At a glance, you can convert from a pace or speed to a finish time for common training and racing distances on the track and the road. com and our free running pace calculator and pace chart. Use this pace calculator to easily find your time, pace, or distance for any run. Use this chart or generate your own custom pace chart to run your best marathon yet. Use this pace calculator to plan your running pace per mile in order to determine how fast you need to run to finish your race within a certain time. Set your target pace and get a prediction. Easy & Long MARA H-MARA Tempo Long Short Run Pace Interval Interval Distance 5k 5m/8k 10k 10m 13. Train effectively, set realistic goals, and track your running progress with ease. If you’re looking to predict your 5K race time or your marathon time, a running pace calculator can help. Based on Jack Daniels formula. Predict your race finish time with Strava's free running pace calculator. You can get it easily with one second precision with the help of running pace calculator. Dec 5, 2024 · The Free Running Pace Calculator helps you calculate your pace, time, or distance for your runs. Plan your race and hit your goals! Apr 27, 2025 · Discover typical running paces with our running pace chart by age. Note: The calculator answers in terms of the variables you choose. What is a running pace calculator? Running pace calculator like the one above is a tool to help you calculate and understand your speed over a given distance. Also includes links to suggestions for personalized training sessions based on those paces. Real-time results as you type. May 5, 2024 · Use our running speed calculator to determine how long it will take to run a set distance and understand the intensity of your runs. Get race pace, target heart rate, and estimated run time instantly! Jun 16, 2022 · Running speed and pace conversion chart Usually, training schedules show running speed as minutes per mile, or mins per km. What is a running pace calculator table? A pace calculator table is a tool that converts race times into specific paces (minutes per kilometer) for different distances such as 5 km, 10 km, half marathon, and marathon. Calculate what pace you need to run each mile/km of your next race at to hit your target finish time. Perfect for planning training sessions, tracking progress, and preparing for race day. net provides free running pace calculators to help runners determine their race pace, finish times, and training zones. Our Pace Calculator helps you determine time, distance, and pace in various units. Learn how to calculate pace, set goals, and customize your training with our comprehensive guide. Free calculator for runners of all levels. First, to easily determine your pace per mile and/or pace per kilometer from a race or recent training run. The Example Calculation Let’s calculate the pace for a 4-mile run that took 30 minutes to complete. Adjust for elevation, temperature, and predict times for common race distances. Optimize your running today! Apr 27, 2025 · Discover how to use jack daniels vdot tables to determine your optimal running paces, understand training intensities, and predict race performances. By entering your predicted pace per kilometer it helps you undetstand your finish time for popular races, like 5K, 10K, Half–Marathon or A training pace calculator for runners that suggests personalized paces based on a recent race performance. Aug 7, 2025 · You can use these running pace charts for 5k, 10k, half marathon and the marathon to help you towards your training and race goals. Apr 27, 2025 · Optimize your running with our pace chart! Learn how to use pace charts to train smarter, set realistic goals, and conquer your race. A running pace calculator is a tool that helps runners predict their race times based on their average pace. May 14, 2025 · The Pace Calculator is a simple tool that helps you calculate your running or walking pace, total time, or distance—based on any two values you already know. Online calculator finds pace per mile, kilometer, yard or meter for running, biking, swimming or walking. Use our pace calculator to find your running speed, pace, and goal times for 5K, 10K, half marathon or full marathon. Running Pace Conversion Chart The quick way to see how fast you run in km and miles 1 kilometer per hour (kph) = 0. Everyone from new runners to elite athletes can use this running pace calculator chart for training and racing. This tool will translate a recent race performance into easy training run pace, tempo run pace, interval pace, long run pace, and more. Discover how running pace charts can help you train smarter and race faster. Use the calculator to figure out your pace per yard, mile, meter or kilometer, and view your splits in any of distance measurement. Perfect for 5k, 10k, half marathon and marathon training. Our online running pace calculator features a pace chart for common race distances. Mar 7, 2025 · The Run Walk Pace Calculator helps users determine their effective finish time and overall average pace based on input parameters like total distance, run and walk paces, and intervals. The table shows a running pace chart, so you can convert between minutes per mile and kilometre, working between metric and imperial. No idea what pace to run your training sessions at? Or what your tempo pace is? Use our 'rate of perceived exertion scale' to better explain what pace terms including 'steady', 'threshold' and 'interval' mean, how they should feel, and what this pace is for you. Use the running pace chart or the calculator to estimate your split times for 5k, 10k, half marathon, and marathon. Running calculators for predicting times at different distances. Dec 8, 2022 · Find your running pace for a 5K, 10K, 10-mile race, half-marathon, marathon, and more with our handy running pace chart. Run Your Best Marathon! MarathonPaceChart is the most popular marathon pace chart on the internet. Free online running pace calculator. Jan 26, 2023 · Welcome to RunBryanRun. You can choose the mile pace on the left and the time for each distance. Calculate your running pace with our free Running Pace Chart. Dec 28, 2022 · Find running pace charts for every race distance - for free! Running paces for one mile, 5k, 10k, 15k, half marathon and full marathon. Step on a treadmill however, how do you key in your speed? mph, kph? We've created a run pace converter chart below that converts all these units and also shows how they relate to common race distances and lap times. 1m 26. Use the time chart to find your finish time and mile splits for race day. It also calculates the average speed in km/h. Marathon Pace Chart Getting ready to run a marathon? The table below will translate your goal finish time into your per mile or per kilometer pace, and will show your halfway split too. Use this mobile friendly running pace calculator to easily determine your pace in minutes per mile or km, based on a finish time for a target race. Apr 23, 2025 · This track pace chart is a beneficial tool for all runners. It calculates necessary cycles and the associated total running and walking times, providing detailed results in a user-friendly format. Calculators & Tools Running Mileage Increase Calculator Running Pace Calculator Pete Pfitzinger Lactate Threshold Calculator Running Race Time Predictor Running Negative Splits Calculator Contact Please use this form i don't explicitely show my email address on this website to avoid spam. Pace Chart. Convert running paces across distances with our pace chart. 2 miles. Use this calculator on your workout and race days days to adjust your goal pace Calculate your running pace, race time of 5k, marathon or any other distance of your planned event or training. Our charts show a range of paces which can be helpful to customize around your desired average pace and finish time. Use this calculator to estimate the pace for a variety of activities, including running, walking, and biking. Pace Calculator Use this pace calculator to easily calculate your average walking or running pace, the distance, or the duration of your workout, given any of the other two. Whether you're aiming for a new personal best or just starting out, these pace charts are your roadmap to success. The fastest 5k time is 12:51. Simplify the process with Pace Calculator. Whether you are a seasoned runner or just starting out, tracking your running pace is an essential part of monitoring your progress and achieving your fitness goals. Apr 27, 2025 · Optimize your run-walk training with a run walk pace chart. Looking to get a new running PB or training for a new distance? These pace charts will help you work out your pace for your run from 5km through to a marathon. Download the blank chart in PDF or Word format for free and optimize your training. May 15, 2025 · Unsure how fast you need to go to run 5K in under 20 minutes, or to break four hours for the marathon? If you find it hard to get your head around these metrics and gauge quite how far you’re running – and at what pace – you can worry no more, as our running pace conversion chart will help you to work it all out with ease. Plan your splits, stay consistent, and achieve your goals with our pace charts and pace calculator. May 23, 2022 · Discover the transformative power of Running Pace Charts for 5K, 10K, half-marathon, and marathon races. Our running pace calculator supports a variety of running events, including marathons, half marathons, 1K, 2K, 10K, 1 mile, 5 miles, 10 miles, 800 meters, and 1500 meters. Enter your distance and time or pace to see goal pace or pace chart and estimated race times. All tools are free to use! Essential Runner's Toolkit Convert pace, speed, distance, and time. Results shown in any interval you choose. If you need a finish time outside that range or a specific time in between those 15-second Use our Running Pace Chart to calculate your running pace and keep track of your distance and time. The pace calculator Sep 5, 2025 · Running pace conversion chart Your cheat sheet for converting min/mile to min/km – and what paces you need to run to hit your 5K, 10K, half marathon and marathon targets RunningPace. The calculator works with miles, feet, kilometers, meters, etc. Enter any two variables – pace, time or distance – into our pace calculator. We would like to show you a description here but the site won’t allow us. INSERT THE VDOT02 Image/Calculator Get a custom training plan from Jack Daniels >> This is the Official Jack Daniels' VDOT Running Calculator - used with permission. . A running pace chart is a tool that calculates your split times and the target finish time of the race based on your running pace. If you need to see every mile, click the finish time at the start of the row. Calculate your finish time for popular race distances (5K, 10K, 10 mile, half marathon, marathon, and 50K) based on your expected pace, with Strava’s running pace calculator. Variety: Easy pace running refers to warm-ups, cool-downs, recovery runs, recovery running within a workout and generally long runs. A good running pace is subjective and depends on individual fitness levels and goals. Plan your race and hit your goals! The following pace chart shows the time to run or walk the given distances at the given pace. Pace calculator Calculate your running pace per mile, kilometer, or any distance with my copy of the Cool Running pace calculator (original source). A calculator to generate and print a PDF of a fully-customizable and personalized pace band for any race distance and splits Sep 29, 2025 · Tool to calculate your training paces As the name suggests, our training pace calculator estimates how fast you should run each session in your training plan leading up to your target race. The simplest way of using this pace chart is to identify your target marathon time and go back to the first mile to see what May 14, 2024 · Here are your marathon pace charts to help you find your ideal speed for finishing within your goal time. Intensity: Generally, in the range of 59-74% of VO2max or 65-79% of your HRmax. xls Use the training paces calculator to work out your own training paces, threshold pace, long run pace, marathon pace. [instructions] Calculate your running pace, time, or distance with our easy-to-use pace calculator. Whether you're training for a 5K or a marathon, our tools can help you plan your runs, predict race times, and understand your performance metrics. We also have other running calculators to help you train as efficiently as possible. Our running pace calculator helps you predict how a small change in pace will affect your race time. How fast to run long runs, easy runs, goal pace and more. Calculate pace for marathon, half marathon, triathlon, running events. Running pace calculator for any distance: 5k, 10k, half-marathon, marathon, ultramarathon. Running Pace Calculator Our easy-to-use running pace calculator helps you estimate your pace based on your training and fitness level. Jun 3, 2024 · This running pace chart includes all the standard race distances — from 1 mile to the marathon, 26. Our running calculators and training calculators are used by thousands of runners and athletes globally; whether to check your running pace, calculate your estimated marathon finishing time, or more. May 14, 2025 · Estimate your marathon pace, finish time, and training zones with this easy calculator. Calculate your target pace and finish time for your next race. It also shows the splits for every mile. In general, Easy running is a comfortable, conversational pace, which certainly may vary daily, depending on how you are feeling, and the weather and terrain with which you are faced May 12, 2025 · Use this running training pace calculator to understand your goal times, what your current training translates to and more. It also shows the splits for every 5 miles. Nov 23, 2020 · This 5k pace chart has running paces from 5-16 minutes per mile. Learn how to create a personalized strategy and use a pace calculator to achieve your running goals. A chart that shows which race finish times are yielded for different distances for various running speeds in miles per hour Apr 27, 2025 · Use our Running Pace Predictor Chart to estimate your ideal pace for any race. While running you can even refer to it to give you an idea of what your expected finish time Jun 18, 2025 · These 5K pace charts can enhance your training and race performance. The Running Calculator helps you determine your appropriate race pace to achieve specific target race finish times by taking into account factors such as your age, sex and previous race performances. Whether you're training for a marathon or just tracking your daily jog, this tool provides an easy way to compute the missing variable based on your input. Apr 27, 2025 · Calculate your running pace, estimate run time, or find the distance you can run. Running Pace Conversion Chart The quick way to see how fast you run in km and miles Our easy to understand conversion chart is a super quick way to see how fast you run in km and miles and what pace is needed to hit your goals! Instant running pace table (2:30–8:00/km) and race calculator. We recommend printing out a pace chart and using it to aid your training. Fast & easy to use. Use our calculator to discover your current pace and identify new goals. Compare 5K, 10K, half marathon & marathon times—great for runners, coaches & race prep. Calculate your running pace and speed in both imperial and metric units for optimized training. 621371192 mile per hour (mph) With our running pace calculator, you can convert distance and time to pace, pace and distance to time, or time and pace to distance. Treadmill Pace Conversions Due in part to a lack of wind resistance while running on a treadmill, the effort of running on a treadmill at 0% incline is less than that of running on a level road at the same pace. Works for any race distance, be it a 5k, a marathon, or a 100k ultramarathon. Jan 16, 2025 · Get workout paces for threshold, CV, and VO2max training sessions. Pace Calculator Use the following calculator to estimate the pace for a variety of activities, including running, walking, and biking. Don’t let conversions slow you down. Dec 30, 2024 · The Running Pace and Split Time Estimator Calculator is a tool designed to help runners and athletes optimize their training and performance. Use our running pace chart to plan your runs and find the correct pace for your next race. In addition to the current pace, GPS watches/apps calculate the average pace and can alert the runner through an alarm if they are running above or below a certain pace during training or competition. This calculator can help you plan and monitor your progress effectively. The pace chart includes per mile times for the 5k race through 20k. Jul 1, 2025 · Looking to hit your goal time? This easy running pace chart shows estimated finish times for popular race distances based on your pace - perfect for training and race day planning. With pdf download, no email needed. Enter your distance and time to get your pace per mile or kilometer. Calculate your running pace, speed, VO2Max, training zones, and more with our free online running calculators. Get ready to run smart, finish strong, and unlock your potential These pace charts assume you will run at your current fitness level - not where you were a year ago or where you'd like to be. Calculate your Pace, BMI, and Age-Graded running scores with Runner Calculator. Our pace/speed calculator allows you to quickly between different running speeds and paces, and also finish times for 5k, 10k, the half marathon and the marathon. For example, at a 5:00 minute/mile pace (we can all dream, can’t we?), it would take 1:05:33 to run a half marathon. Select a calculator below to get started. Tables are available for a range of paces expressed in minutes per mile and kilometres per Running Pace Calculator Our Running Pace Calculator enables you to determine your running pace swiftly and with ease whether you are running for pleasure or training for a half-marathon, marathon or other event. Pace tables, or pace charts, are useful reference tables that enable you to quickly see what finish times various paces and speeds will yield for different distances. For example, your training plan requires that you run 3k or 5k splits at your target marathon pace. Racing in Hot Weather? Now you can calculate exactly how much heat is impacting your race and workout times We’ve created an online calculator that will help you plan and account for exceedingly hot temperatures during workouts or on Race Day. Welcome to Your Running Calculator Hub! Your one-stop destination for essential running calculations. Use the following runner pace chart to calculate your finish time based on your estimated pace per mile. Calculate your finish time from desired pace or pace from target finish time. Use the calculator to easily calculate the pace you need to run to break your personal best or simply to adjust your Use our pace calculator to find your running speed, pace, and goal times for 5K, 10K, half marathon or full marathon. Stay on track with your running goals and monitor your progress. It is important to monitor your pace and stride length during training to improve your running speed. Complementing the calculator, we've curated comprehensive running pace charts for every standard racing distance: 5k, 5-mile, 10k, 15k, 10-mile, half marathon, and marathon. Running pace for half and full marathon Dec 23, 2022 · Below you will find a few different running pace chart. Includes easy/long pace, tempo/threshold pace, and interval/VO2 max pace. How can I improve my pace? To improve your running pace, you should train regularly. Now, let's talk about what a good running pace is. Knowing your pace is essential to being your best. By inputting the distance and time it took to complete a race, users can determine their pace per mile and kilometer. Pace-to-time converter. Convert km/mile and see world records by distance. This is the average 5k time across all ages and genders. That's why our cool running pace calculator also shows you the running pace of different levels, including world record, world-class, elite, fast amateur Use the New Balance Running Pace Conversion Chart with a Pace-to-Time Converter for different distances to work out your goal race pace in km and miles. Calculate your ideal long run pace with our Long Run Pace Calculator. Pace and heart rate calculators for runners. The quickest way to convert your running pace. Running Times We have male and female running times for all common running distances like 5k, 10k, 1 Mile, 2 Mile and 3 Mile. Distances 400m to 100 miles. Choose your race distance: 5K, 10K, 10 mile, Half Marathon, Marathon, or 50K. Apr 27, 2025 · Optimize your running with a running pace chart km! Learn how to use pace charts and Pace Calculator to improve training and achieve race goals. xls Pace Chart. The rows start with 12:35 and extend all the way to 37:45, in increments of 15 seconds. Use our pace calculator to personalize your training, track progress, and meet your goals. Use our simple and quick calulator, or view a table of multiple times to convert your pace. uznab hec uhbmom bpsb ltt zspax hoze ckywy kdyv xnmpmqga cmmok guwgs cczvz giwua bdh